How Are You REALLY? Check-in cards

About these cards

When someone asks, “How are you?”, how often do you simply reply, “I’m fine” without truly reflecting on how you’re feeling?

These check-in cards give you an opportunity to pause and reflect on how you REALLY are. They then help you make small, simple shifts that support your awareness and well-being, in the moment and over time, before stress, exhaustion or overwhelm take hold.

On the front of each card is a check-in word. On the back you will find:

• Three prompts to help you gain a deeper understanding of your chosen word.
• Three small ways to take meaningful action.

These Self-Awareness Check-in cards help you:

• Recognise patterns in your energy, thoughts, and emotions.
• Make tiny course corrections before things escalate.
• Strengthen your connection to yourself, others, and the bigger picture.
• Live with more clarity, balance, and intention.

 

Specifications:

80 Check-In cards with instructions
Cards 70mm x 120mm
Box  76mm x 126mm x 54mm
Printed on sustainable paper stocks in the United Kingdom

We want you to be delighted with your How are you Really? Check-in cards. If for any reason you are not entirely satisfied, you can return your order within 14 days of receiving it for a full refund.

To be eligible for a refund, the card sets must be returned to us in a saleable condition. This means the packaging must be intact, and the cards themselves must be unused and undamaged.

To initiate a return, please contact jane@flowconsulting.co.uk with your order number and the reason for the return. We will then provide you with instructions on how to return the product.

Once we receive the returned card sets and verify that they are in saleable condition, your refund will be processed. The refund will be credited back to your original payment method. Please allow 7-10 business days for the refund to appear in your account.

Please note that the cost of return postage is the responsibility of the customer unless the return is due to a faulty or incorrect item.

THESE PRODUCTS WILL SHIP FROM 2/6/25

We ship all national orders within 1-2 business days of receiving your order. Once dispatched, please allow 3-5 working days for your order to arrive. You will receive a confirmation email once your order has been shipped.

For international orders, please contact us.

If you have any questions regarding your order or shipping, please don't hesitate to contact jane@flowconsulting.co.uk

Jane Martin spent over a decade building a successful career in medical publishing before training as a psychologist and psychotherapist. Now working as a facilitator and coach, she draws on more than 30 years experience across both clinical and corporate environments. Her work combines psychological depth with practical, real-world insight and application to help individuals and organisations thrive.

 

Jane first discovered the value of daily check-ins in 2008 and has used them since – both personally and professionally. Over the years, she has seen just how powerful this deceptively simple practice can be.

 

She has introduced this approach to hundreds of people and many organisations, where it has become a trusted part of their wellbeing culture - supporting self-awareness, care, and meaningful change.

 

These How are you REALLY? check-in cards bring that experience into your hands. Thoughtfully designed, they offer a simple way to pause, reflect and take more intentional steps - helping you meet life with more clarity, balance and intention.