Tools & Resources
Sometimes you don’t need an external facilitator or a coach - you just want thoughtful, practical resources you can use as an individual or with your team.
That's why I have created a range of tools that bring my years of experience into your hands. These include:
Card decks
Workshop resources for managers
Workbooks
e-Learning programmes
Available off-the-shelf or tailored to your needs, in printed or digital formats, they’re designed to help you build skills, spark conversations, and keep development flowing in-house.
How are you
REALLY? Cards
When someone asks, “How are you?”, how often do you just say “I’m fine,” without really thinking?
These check-in cards give you an opportunity to pause and reflect on how you REALLY are - physically intellectually, emotionally and spiritually.
They help you make small, simple shifts that support your awareness and well-being, in the moment and over time, before stress exhaustion or overwhelm take hold.
What do you get?
In the pack you will find 80 check-in cards. 20 for each aspect of yourself.
On the front of each card, you will find a check-in word – for example, frustrated – with a Root State underneath. Turn the card over and you’ll see:
Three prompts to help you notice what’s going on beneath the surface.
Three small, practical actions you can take to
respond with intention.
These cards are designed to help you pause, reflect, and make simple shifts that support your awareness and wellbeing – in the moment and over time.
Physically I am
Tune into your physical body – notice how it feels, what it needs and where your energy levels are.
Intellectually I am
Notice your mind – your mental clarity, ability to focus, solve problems and make decisions.
Emotionally I feel
Pause and notice what you are feeling – the moods and emotions that are impacting you.
Spiritually I feel
A space to reflect on what connects and grounds you – your sense of purpose and belonging.
These are genius! So much more useful than other card decks I've seen.
Fiona Burge, Retail Consultant
What are your
VALUES? Cards
Connecting with your values is a powerful way of seeing what guides your choices, drives and fuels you, and offers a direction when things are difficult to navigate.
These values cards bring that experience into your hands. Thoughtfully designed, they offer a simple way to explore what your values are and how you can use them to live and work authentically.
80 cards to help you explore your values for living and working authentically
These are beyond brilliant!
Sarah Bailey-Gannon, Senior HRBP, Biogen Idec