A set of 80 self-awareness cards to connect with how you REALLY are during menopause, deepen your understanding and take meaningful action.
The cards come together with a 28 page booklet to help you make the most of the cards. The booklet includes 4 weeks journal to notice your check-ins over time.
Refills available.
How are you REALLY? Check-in Cards- Menopause Edition
Menopause is more that a phase to get through - it's a personal, often powerful, time of change that looks and feels different for every woman. It marks a shift and is an invitation to slow down, listen deeply, and get some clarity.
These check-in cards support you to notice how you REALLY are (physically, intellectually, emotionally and spiritually), to understand what's going on, and respond with kindness and insight.
On the front of each card is a check-in word. On the back you';; find:
- information to help you understand why you might feel like this.
- three small ways to support yourself.
The cards come with a 28 page booklet which incudes 4 weeks of journal space to support you to record your check-ins. Refills available.
These Self-Awareness Check-in cards help you:
- Recognise patterns in your energy, thoughts, and emotions.
- Make tiny course corrections before things escalate.
- Strengthen your connection to yourself, others, and the bigger picture.
- Live with more clarity, balance, and intention.
Specifications:
80 Check-In cards with instructions
Cards 70mm x 120mm
Box 76mm x 126mm x 54mm
Printed on sustainable paper stocks in the United Kingdom
